Archive for ‘Health’

March 5th, 2013

Recipe: Paleo-Friendly Pumpkin Pie

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Pumpkin pie is one of my favorite desserts of all time. I grew up on canned pumpkin puree baked into pies on the three yearly holidays when we had family gatherings. As an adult I quickly switched to home made to avoid the additives, preservatives and toxic chemicals found in canned goods. Pumpkins, like a lot of autumn and winter squashes, have a great shelf life and can be stored and cooked all winter for a boost of nutrition during the months when not too much is naturally growing. I managed to pick one up at the market a couple months ago, but it has been living in my cabinet while I recover from foot surgery. I planned to chop it up for a soup or curry, but I got a craving for pumpkin pie to lift me out of my late winter doldrums. I wanted it to be very low in sugar and sodium, and free of grain products and gluten. While we don’t adhere to a paleo lifestyle in my home, I do find a lot of paleo-themed recipes help force me to find better sources of calories and vitamins than the artificially enriched simple starches that I relied upon heavily in the past. I ended up baking a simple pie filling in an almond flour crust, which turned out to be one of the best pumpkin pies I have ever tasted.

slice of pie

It was perfect, even without whipped cream!

March 5th, 2013

Recipe: Homemade Sweetened Condensed Milk

Jump to the Homemade Sweetened Condensed Milk Recipe

Sweetened, condensed milk has long been a mystery to me. In the days before refrigerators were a common household item, evaporating the water from milk and thereby condensing it created a shelf-stable milk product and became one solution to the problem of milk spoiling rapidly outside of the cow. It could be stored on a shelf for months or years and was carried into battle in the rations of the Union army’s soldiers and used to boost caloric intake of refugees in the early 1900s. It could be used straight from the can or mixed with water to make a thinner milk.

homemade condensed milk

And it can be easily made at home!

February 6th, 2013

Caveman Pie

This post will end with a recipe for an updated, healthier version of one of my favorite comfort foods – Shepherd’s Pie. I was inspired by Civilized Caveman’s Caveman Casserole recipe but he uses peas and ground turkey – two things I hate! Traditional shepherd’s pie also requires the use of a lot of pots, pans, bowls, and prep utensils. In the interest of saving myself from a long prep time and lots of dishes, I threw together this knockoff revamped Shepherd’s Caveman Pie.

delicious caveman pie

Yum Yum Yum

It took under an hour and satisfied the cravings I’ve been having for a savory, spicy, filling dish. The recipe is down below, but first – the background story!

December 16th, 2012

Wins & Losses

For the last few weeks, my husband has been on his unit’s xmas party planning committee as one of the guys in charge of buying prizes for a prize raffle. He and I scoured Amazon for good deals for a couple of days, and bought about $800 in cool small and mid-range prizes. It was actually a lot of fun, and I got to splurge and spend someone else’s money to buy things for other people. I wish I could make that my job!

We settled on a couple dozen gifts, including a mead gift basket from our local meadery, a custom built bugout bag with items we picked out as the most useful in a survival situation, and a professional-grade dartboard and some darts to go along with it.

November 17th, 2012

Busy Business

Life has been too busy lately. Between a storm of settling household goods and finding ourselves with a new puppy, I have had almost no energy to do anything productive.

I have a room full of WIP’s and no time to work on all of them! But with the end of the year and a couple long vacations coming up, I hope to refocus and get some work done. Enjoy this picture of all of my in-progress projects!

WIP Pile

Bonus points if you can count how many there are in this pile!

There is a patchwork baby blanket for my faux-nephew Theo who is now coming up on his first birthday. A couple sets of slippers, some other experimental blankets, cowls, scarves, shawls, etc etc etc. I don’t know how I’ll get back on top of this pile but I guess we’ll see :S

June 22nd, 2012

Broccoli + Chard Faux Quiche

I’ve been craving quiche, unwilling to settle for lesser versions, and more unwilling to shell out the $17 for half a 12″ quiche at the french bakery up the road. Even though they are really good. And rich, with a thick crust, lots of butter and cream and cheese….

But I really don’t need to be eating that much quiche, do I?

Anyhow, here’s what I made to satisfy my needs:

brocco quiche

It’s so green!

February 21st, 2012

Early Stages of Pinterest Addiction

I’m a little late to the Pinterest game, but boy is it ever addictive.

Pinterest is a sort of visual organizer for bookmarks, I think. It’s also a way to browse the things you like and collect them somewhere to come back to later when you can make use of them. They even have a little bookmarklet that lets you pin sites as you are browsing the internet, so every time you think “hmm that’s pretty cool!” you can pin it even if the site doesn’t have its own button.

Last night, during a mad fit of pinning, my power went out. This of course meant that my internet went down and left with 3 hours of battery life and only a mobile handset, I had to take a break from the pinning and managed to draft a couple of blog posts.

I had a few goals I wanted to accomplish over this long weekend, but the best laid plans go often askew. So instead of a glorious catch-up on all I’ve wanted to do, I have to be satisfied that I cleaned my house, fixed my vacuum, re-homed my problem pet, and wrote a bit. Focusing on failures – hair treatment gone awry, sleeping through 2 yoga classes, hours and hours of selfish time on Pinterest – won’t be very good for my sanity.

Anyhow, Pinterest is invite-only at this point so if you browse my boards and you think you might wanna try it out yourself, shoot me an email and I will invite you to start the madness.

Now I’m making all my failures up to myself by going to an evening yoga class to unwind.

mossly log

And I'll be peaceful like this mossy log from Big Sur.

February 7th, 2012

Stop Wasting Food

Last night I watched Dive! – a documentary about people who glean their food from grocery store dumpsters in Los Angeles.

According to the documentary, Americans throw away 96 billion pounds of food every year. That’s hundreds of millions of pounds of food every day that gets tossed in a dumpster, or landfill, or trash can, or down a drain.

I have been lucky enough to never go hungry – even during times when I had very little income, I was lucky enough to have friends to live with who wouldn’t charge me for rent, as long as I bought my own food (though food was mostly bought separately, then eaten together anyway).

January 26th, 2012

Copper

Copper is one of my favorite metals. I love to work with it, and wear it on my body, and reflect its properties in myself as often as possible. Copper is so aligned to human use – it grounds electricity, repels bacteria, cures arthritis, stops dandruff, and can be used as a natural contraceptive. In alignment with my love affair with copper, I’d like to extend to you the opportunity to lust over some gorgeous copper pots over at Brooklyn Copper Cookware with me.

January 25th, 2012

A Juice Fix

I hated the carrot juice I made last weekend. It wasn’t really carrot juice tbh, but carrot juice just seems to have a tendency to overpower all the nice flavors trying to live in harmony with it, like a 16th century European. I love raw carrots but for me, the juice is just…ugh. The juice was made with apple, pear, tangerine, celery and carrot. And I hated it.

No other flavors, I'm clearly carrot concentrate.


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